Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition
A Vegan, Health, Parenting book. This is probably the worst pregnancy book I have read so far. It seems to...
When you're eating for two, you need to eat well.When you're eating for two, you need to eat well.There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins,...
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- Filetype: PDF
- Pages: 400 pages
- ISBN: 9780743224529 / 743224523
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More About Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition
Curiosity made me read this. This is probably the worst pregnancy book I have read so far. It seems to be a lot more about vegan pregnancy than vegetarian pregnancy, so I don't know why they didn't title it more appropriately. This book was possibly written for complete idiots, like, beyond idiotic idiots. For example, one of the FAQs is "I have so much annoying... This book does an AWESOME of job of dispelling the myth that you can't have a healthy vegan pregnancy. In fact, this book demonstrates why a vegan diet is the healthiest thing to do for you and your baby. It is just a **tiny** bit outdated with RDAs from 2003, but still LOADED with awesome nutritional information. Not only are the nutritional...
